Simple, fun exercises ideally suited to large groups of people in restricted / seated environments.
Click a link below to view one of four free program templates.
100+ people – 1 minute – 2 minutes – 5 minutes – 10 minutes
Serious Fun is available in hard-copy, audio & kindle formats ORDER NOW
Simple, fun exercises ideally suited to large groups of people in restricted / seated environments.
Click a link below to view one of four free program templates.
100+ people – 1 minute – 2 minutes – 5 minutes – 10 minutes